Excessive salt and sugar in children’s diets can harm their health: -salt raises blood pressure and strains the kidneys; -sugar contributes to tooth decay and an increased risk of diabetes. To promote better health, it’s essential to:
-reduce salt in meals;
-limit sugary drinks and sweets;
-avoid salty snacks and fast food.
Instead, choose natural, nutrient-rich products such as:
-nuts;
-dried fruits;
-natural yogurt.
Prioritizing these changes will ensure your child’s long-term well-being, well-being and health.
