Sport for Today: Yoga 😃

Yoga helps improve flexibility, strength, and balance. 🤸🏻‍♀‍💪🏻🧘🏽‍♂‍

It involves a series of postures and breathing exercises practiced to achieve control of the body and mind. 🧘‍♀‍🌳🌬

👉You can burn about 30 calories in 10 minutes of yoga❗️

Remember: the number of calories burned can vary depending on the intensity of the workout and individual body characteristics.

Stretch your limits and join us for a yoga session! 😃❤️


If you get inspired – please share with us your thoughts!