Daily reminder
Portion Control Be mindful of your portion sizes today. Eating balanced portions is key to […]
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Fun Fact Friday
Did you know? Kids who help with meal preparation are more likely to make healthy […]
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Eat Healthy
Make sure to include fruits and vegetables in your meals today. They are packed with […]
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Energy Food
Fun Fact Friday Blast Off with Energy Foods! Hey Sporty and Healthy people, Did you […]
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The importance for hydration
Ensuring that children stay adequately hydrated is vital for their overall health and well-being. Here […]
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Healthy eating for children
Excessive salt and sugar in children’s diets can harm their health: -salt raises blood pressure […]
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