Sport for Today: Swimming !
Swimming is a full-body workout that improves heart health
and is excellent for increasing lung capacity. 
It involves different styles like freestyle, backstroke, and butterfly. ??♀????♂
You can burn about 60 calories in 10 minutes of intense swimming 
Remember: the number of calories burned can vary depending on the intensity of the workout and individual body characteristics.
Do you want to try it yourself or with your kids?
Dive in and join us in the pool!
#Swimming#Health#StayActive#SportyandHealthy
If you get inspired – please share with us your thoughts!
