Weightlifting helps build strength and muscle mass. 
It involves lifting barbells or dumbbells and can be targeted at different muscle groups. ??♀????♂
You can burn about 40 calories in 10 minutes of training. 
Remember: the number of calories burned can vary depending on the intensity of the workout and individual body characteristics.
Lift your spirits and join us at the gym!
If you get inspired – please share with us your thoughts!
