Weightlifting helps build strength and muscle mass. ???

It involves lifting barbells or dumbbells and can be targeted at different muscle groups. ??‍♀‍????‍♂‍

?You can burn about 40 calories in 10 minutes of training. ❗️

Remember: the number of calories burned can vary depending on the intensity of the workout and individual body characteristics.

Lift your spirits and join us at the gym!


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