Sport for Today: Swimming !

Swimming is a full-body workout that improves heart health❤️ and is excellent for increasing lung capacity. ???? It involves different styles like freestyle, backstroke, and butterfly. ??‍♀‍????‍♂‍

?You can burn about 60 calories in 10 minutes of intense swimming ❗️

Remember: the number of calories burned can vary depending on the intensity of the workout and individual body characteristics.

Do you want to try it yourself or with your kids? ?

Dive in and join us in the pool!


If you get inspired – please share with us your thoughts!