Sport for Today: Dance! 
Dance is both an art form 
and a sport 
that combines artistic expression with physical prowess.
It involves sequences of body movements with aesthetic and symbolic value, either improvised or designed into a dance routine. 
Would you like to try it? Dance can be a great way to express emotions, tell a story and get a good workout. 
Just 10 minutes of dancing can increase your heart rate, burning up to 60 calories. 
So why not put on your favorite song and dance your heart out today? 
#SportforToday#Dance#StayActive#SportyandHealthy
“Sport for Today” is our new series of posts where we will describe some sport disciplines as an inspiration for you, so you can try them!
If you get inspired – please share with us your thoughts!
