Healthy lifestyle is not only about proper diet but also daily physical activity.
Children should be physically active for at least an hour a day and preferably more. Physical activity improves fitness, muscle and bone development, well-being and concentration. It also prevents overweight, obesity and many lifestyle diseases. Join us in promoting healthy living for children!
Encourage your kids to be active every day and make it a family affair. Share your favorite activities with us in the comments below!
If you want to learn more about our partnership in the Erasmus+ Sport programme, you can visit our official website https://healthyandsporty.eu/ You can also follow us on Facebook for more updates and news about our project. Stay tuned!
