According to experts from the Polish Institute of Food and Nutrition, vegetables and fruits should be the basis of a healthy diet for children and youth. They recommend eating at least 400 g of vegetables and fruits per day, preferably in raw or minimally processed form.

Vegetables and fruits provide the body with many vitamins, minerals, fiber and antioxidants. Vegetables and fruits are not only healthy, but also delicious and colorful. They can make your meals more varied and appealing. You can eat them as snacks, salads, smoothies, juices or desserts. You can also try different combinations and recipes from different cuisines and cultures.

There are so many options to choose from! What are your favorite vegetables and fruits? How do you like to eat them? Share your tips and ideas with us in the comments below.